Ingredients
- 1 cup Oats (rolled or quick cooking oats)
- 1 1/4 cup Milk (dairy or non dairy)
- 2 Tbsp Honey
- 1/3 cup Fresh or Frozen Blueberries
- 5 ounce container Blueberry Greek Yogurt
- Zest from 1/2 Lemon (about 2 tsp)
Instructions
- Place the 1 1/4 cup of milk, the 5 ounce container of blueberry yogurt and 2 Tbsp of honey in a container with a tight fitting lid and stir well.
- Add the lemon zest and stir.
- Add the oats and stir to combine.
- Add the blueberries. They may be stirred in or left on top.
- Refrigerate for at least 6 hours, the longer the better.
- When ready to eat, remove the lid from the container and eat. If you want them warm, you may need to add more liquid as it will absorb some as the oats warm.
Notes
Don't make too much of this ahead, it will get mushy if it sits more than a couple of days.
Variations:
Blueberry Lemon Overnight Oats- Replace the yogurt with an additional 3/4 of milk and add extra lemon zest.
Lemon Cheesecake Overnight Oats- double the amount of lemon zest, leave out the blueberries and substitute the blueberry yogurt for lemon yogurt.
Any non dairy milk may be used in place of cows milk.
You can use granulated sugar or a sugar substitute in place of honey.
If you can't find blueberry Greek yogurt, use plain and add 2-3 teaspoons of blueberry preserves.
- Prep Time: 5 minutes
- Additional Time: 6 hours
- Cook Time: 0 hours
- Category: Breakfast and Brunch
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 370
- Sugar: 36
- Sodium: 99
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 65
- Fiber: 6
- Protein: 16
- Cholesterol: 12