Homemade Pumpkin Puree
Homemade Pumpkin Puree- If you donโt want to cook with canned pumpkin, or you are looking to cook more from scratch and avoid canned items, here I am with just the pumpkin puree recipe youโre looking for that meets all of your Fall cooking, baking, and holiday needs. In this post, I will show you how to cook fresh pumpkin for recipes that can be used in sweet or savory dishes! Making fresh pumpkin puree is so easy, youโll never want to buy the canned stuff again!

As a culinary professional and busy Mom, Iโm very passionate about real homemade food, and whenever possible I try to avoid the pre prepared version of anything, and I want to help you do it also.
Along with recipes that use fresh produce, this site is focused on avoiding processed ingredients as much as possible and approachable home cooking. In fact, I have a whole category on the site devoted to scratch made food you should check out!
Every year, I head to the pumpkin patch to stock up so I can make this puree to get ready for all those yummy sweet and savory dishes you can make with pumpkin puree!
Amyโs Secrets For Making Pumpkin Puree From Fresh Pumpkin
How do you cook a pumpkin? Roasting a pumpkin to puree yourself is so easy!
Remove the stem from the pumpkins using a knife to pop it off..

Use a knife to remove the stem. 
The stem pops right off!
Cut the pumpkins in half and scoop out the seeds and save if you like to roast them, or discard them.

Cut the pumpkins. 
Scoop out the seeds.
Bake until a fork poked in the pumpkin halves goes in easily.

Brush with oil. 
Roast until fork tender.
Thatโs it! Super simple, and you have fresh homemade pumpkin puree when you need it! More detailed instructions are in the recipe card at the bottom of the post.
Tips For Using Homemade Pumpkin Puree In Recipes
How Much Pumpkin Puree Can I Get From One Pumpkin?
This depends on the size of your pumpkin, but typically one pumpkin will get you about 2 cups of puree. Most of the time, I roast two pumpkins to ensure I have enough for whatever I might be making.
Delicious Recipes Using Homemade Pumpkin Puree
If you are looking for a few pumpkin puree recipe ideas, I have a few that are great to try!
This puree can be used in both sweet and savory dishes, so it is really versatile! Here are a few recipes that use pumpkin puree:
If you are reading this, thank you for stopping by! I hope you love this Homemade Pumpkin Puree, and that you find many ways to use it that you love!
If you tried this recipe, Iโd love to hear how it turned out! All you need to do is leave a rating or comment.
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Pumpkin Puree From Scratch
Why buy canned pumpkin when you can make your own? This Homemade Pumpkin Puree is a great way to use all those fresh Fall pumpkins you can’t resist buying at your local market. This recipe is so easy, and ready for all your baking and cooking needs!
- Total Time: 1 hour 5 minutes
- Yield: 2 Cups 1x
Ingredients
- 2 Pie Pumpkins
- 4 Tbsp Avocado Oil
Instructions
- Heat oven to 375 degrees.
- Prepare a rimmed baking sheet by lining it with aluminum foil, dull side facing up. You can also go without the aluminum foil if you prefer.
- Remove the pumpkin stems by sticking the tip of a knife under the edge of the stem and pushing up. It should pop right off.
- Cut the pumpkins in half, and place each half cut side down on a rimmed baking sheet.
- Brush the skin of each pumpkin with 2 Tbsp of avocado oil.
- Bake for 45 minutes to one hour, until a fork easily pierces the skin.
- Allow the pumpkin halves to cool for a few minutes until you can comfortably touch them and the skin will come right off. Or you can scoop the flesh out if you are able to pick up the pumpkin halves in your hands.
- After cooling, place the pumpkin in the bowl of a food processor with the blade attachment and blend until smooth.
- Place the cooked pumpkin in a large freezer bag and refrigerate, or freeze until ready to use.
Notes
When using this puree in recipes, be sure to place the pumpkin flesh in a colander and drain the excess moisture out before using. Its also a great idea to drain moisture out before freezing, and then drain again after defrosting.
Don’t skip the step of brushing the skin with oil before roasting. It helps keep the skin from burning while the pumpkins roast.
I recommend using a rimmed baking sheet for roasting to help catch any juices to prevent them from spilling into the oven.
You may find that the skin becomes so soft that you really can’t scoop the pumpkin out, it is more like peeling the skin off. That’s ok! Sometimes that happens and its perfectly normal.
You can use cheesecloth to drain your pumpkin if you don’t have a colander with small drainage holes.
Your Pumpkin Puree will keep for up to one week refrigerated, or up to three months frozen.
If you are using the puree in a cheesecake, be sure to let the puree come to room temperature before adding to your cheesecake batter if the puree has been refrigerated or frozen.
- Prep Time: 5 minutes
- Additional Time: 0 hours
- Cook Time: 1 hours
- Category: Cooking From Scratch
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 152
- Sugar: 7
- Sodium: 63
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 1
- Protein: 1
- Cholesterol: 0








What a simple pumpkin puree recipe and great advice about the pumpkins. I’m so happy to let you know that I’ll be featuring this post at Thursday Favorite Things today. ๐
I was JUST wondering how to make pumpkin puree when I was making my gluten free pumpkin muffins! Now I know! thanks! I’m so happy to be featuring your recipe and post at this week’s Tuesday Turn About!
Thank you Julie! I love the homemade version of pumpkin puree so much more than canned!
I’ve never done this before. This is great information. Pinning! ๐
I hope you love this recipe Jennifer. It’s a Fall staple in my house!
Great! We donยดt have cans with puree here in Denmark, but I love all these Pumpkin Recipes from the United States :0) We have Butternut Pumpkins and Hokkaido Pumpkis, which are really good for puree. Thank you for this really interesting post! Your recipe is good, I will try it soon…greetings from North Denmark, Ulrike :0)
I hope you like this recipe Ulrikes! It could be used with another variety you are able to find in Denmark.