Garden Green Salad

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If you have a garden or shop at the Farmers Market, you probably have an overabundance of a few things that you need to use before it all goes bad. This Garden Green Salad is one of my go to ways to use up extra veggies, and I’m happy to share it with you. Whether or not you grow a garden full of veggies, shop at a Farmers Market, or buy your veggies at a grocery store, this recipe will be helpful to you. This garden fresh salad is definitely going to be a regular on your menu this gardening and market season!

Green salad in a white bowl with a fork.

Every year, I grow the items used in this salad in my own garden. All these veggies grow rather easily where I live, and I love how low maintenance they are to take care of. When I worked on the farm, I harvested most of the items used in this recipe on a much larger scale, and it inspired me to try growing them at home once I realized how easy it was.

This simple salad is full of garden fresh goodness, and it’s one of the easiest side dishes to prepare, and extremely versatile. I love fresh veggies, and if you have found yourself here then I’m guessing you do as well!

Salad Variations And Add-Ins

I love this salad with some basil vinaigrette or rhubarb dressing. If I want to add meat, I usually do baked salmon with pesto or a scoop of tuna salad. This is a nice light side with smothered chicken, gnocchi, or some jambalaya

The recipe notes have plenty of additional variations to help guide you if you’d like to use other ingredients than what you’ll find in the recipe, but I’m going to give you a few more ideas here.

  1. Swap snap peas out for radishes.
  2. Use shredded or chopped carrots.
  3. Cherry tomatoes instead of chopped tomatoes. 

Definitely visit the recipe card notes for more suggestions!

Ingredients for a green salad.

How To Make A Great Garden Green Salad

Salads like this one are often the default when we’re in a hurry and need to throw something together quickly, or when we forgot we promised to bring something to the office potluck. I don’t see this being a default as a bad thing, because a garden salad like this one is loaded with veggies, and no cook. We could all do a lot worse than this when we’re in a hurry.

One thing I love about a salad like this is that you can make it as simple or as complicated as you want, you are only limited by your imagination and the availability of veggies. The variety of types of greens not only adds color but flavor depth as well. Different salad greens really do have distinct flavors to them, and they help give your salad flavor!

Photo of tomato and cucumber being cut.

Tips For The Freshest Produce

Here is some additional info about some of the ingredients:

Greens- Whatever greens you love or can find where you shop are great here. I used a combination of Spring Mix and Dandelion greens here. Yes, Dandelion greens are in fact edible!

They taste much like arugula, with a peppery and slightly bitter flavor that I actually really like.

Make sure your greens are not browning anywhere and don’t smell bad or appear soggy.

Snap Peas- These are so easy to grow, even in containers! I like their crunch and mild sweetness.

Look for snap peas that are a nice shade of light green that are not browning or feel soft or mushy.

Cucumbers- You can use any cucumber variety you want to here. Your cucumbers should be firm with no soft spots or browning.

Tomatoes- Any tomato will do here, whether its heirloom, cheery, or anything in between. Just look for tomatoes that are firm but give just a touch when squeezed lightly, and watch for soft spots or signs of rot or mold.

Dandelion Greens and Spring Mix- Give your greens a good look before using, whether you grew them or not. Check for soggy or wilted leaves and get rid of anything starting to rot.

What are your favorite items to put in a salad? Let me know in the comments below, and don‘t forget to sign up for my newsletter for all the latest updates. Happy Cooking!

Bowl of salad being held in a hand.




Print
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Green salad with wooden spoons and a beige napkin.

Garden Green Salad

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This easy Garden Green Salad is a versatile side dish that makes the most of fresh garden grown goodness. It pairs well with almost any salad dressings and you’ll love how easy it is!

  • Total Time: 10 minutes

Ingredients

Scale

2 cups of Spring Mix

2 cups of Dandelion Greens

2 large Tomatoes

1 Cucumber

1 cup of Snap Peas

Instructions

  1. Wash and gently dry all the produce.
  2. Chop the dandelion greens until you have two cups.
  3. Cut the tomatoes into half inch slices.
  4. Cut the cucumber into half inch slices.
  5. The snap peas can be left whole or you can break them open.
  6. Combine all the salad components into a large bowl and toss together. Serve with your favorite dressing! See recipe notes for dressing and serving suggestions.

Notes

You’ll love this salad with a fresh basil dressing or even this herby tahini sauce.

This salad goes great with soup, chili or pasta and makes a fabulous pairing with beef or chicken.

Grilled chicken or steak is a perfect addition if you’re looking to add some meat!

Instead of the veggies listed, try snow peas, shredded carrot, shaved brussels sprouts, shredded cabbage, thin sliced leek, arugula, or any other veggie you love.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 127
  • Sugar: 8.4 g
  • Sodium: 112.5 mg
  • Fat: 1.3 g
  • Carbohydrates: 25.5 g
  • Protein: 7.8 g
  • Cholesterol: 0 mg

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